Food Guide
Sandwich of Whole Wheat Bread with Kani

Sandwich of Whole Wheat Bread with Kani

  • 1

    1/3 cup of water (80 ml)

  • 2

    1/2 tablespoon of wheat flour

  • 3

    2 tablespoons of lime juice

  • 4

    1/2 teaspoon of salt

  • 5

    5 drops of pepper sauce

  • 6

    1/4 cup of olive oil (60 ml)

  • 7

    1/2 teaspoon of coriander in flakes

  • 8

    4 sheets of nori seaweed (12 g)

  • 9

    8 slices of whole wheat bread (265 g)

  • 10

    1 cup of chopped lettuce (45 g)

  • 11

    8 strands of kani (120 g) shredded

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