Protein Sandwich (5 Powerful Foods)

Name: Protein Sandwich (5 Powerful Foods)
Yield: 1
Ingredients: 1 whole egg; 3 whites; 1 tablespoon of ground flaxseed; 2 slices of whole wheat toast; 1 slice of Canadian lamb loin; 1 tomato slice or 1 green pepper slice

1
1 whole egg
2
3 whites
3
1 tablespoon of ground flaxseed
4
2 slices of whole wheat toast
5
1 slice of Canadian lamb loin
6
1 tomato slice or 1 green pepper slice

Ingredients

1
1 whole egg
2
3 whites
3
1 tablespoon of ground flaxseed
4
2 slices of whole wheat toast
5
1 slice of Canadian lamb loin
6
1 tomato slice or 1 green pepper slice

Directions

1
Mix the eggs and flaxseed
2
Fry the mixture in vegetable oil
3
Spread on toast
4
Add lamb loin, tomato, and green pepper.

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