Food Guide
Four-Color Sandwich

Four-Color Sandwich

  • 1

    For the beetroot filling

  • 2

    2 cups of grated beetroot (210g)

  • 3

    1 tablespoon of lemon juice

  • 4

    1 tablespoon of olive oil

  • 5

    1/2 teaspoon of salt

  • 6

    For the cheese filling

  • 7

    1 cup of cottage cheese (225g)

  • 8

    1/2 tablespoon of caraway seeds (kummel)

  • 9

    1/4 cup of skimmed milk (60ml)

  • 10

    1/2 teaspoon of salt

  • 11

    For the spinach filling

  • 12

    1 1/2 cups of chopped spinach leaves (70g)

  • 13

    1 medium avocado, ripe, diced

  • 14

    1/2 teaspoon of salt

  • 15

    For the beetroot filling

  • 16

    1 cup of grated beetroot (125g)

  • 17

    2 tablespoons of chopped parsley

  • 18

    1/2 teaspoon of salt

  • 19

    1 whole eggplant, peeled, cut into six slices

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