1 kg of sardines (16 pieces), not cleaned
80 g of black olives
1 tablespoon of capers
1 cup of breadcrumbs
1/4 cup of parsley
Sufficient olive oil to taste
2 cloves of garlic, minced
1 tablespoon of vinegar
Salt and pepper to taste
1 kg of sardines (16 pieces), not cleaned
80 g of black olives
1 tablespoon of capers
1 cup of breadcrumbs
1/4 cup of parsley
Sufficient olive oil to taste
2 cloves of garlic, minced
1 tablespoon of vinegar
Salt and pepper to taste
Clean the sardines by removing the dorsal fin. Reserve
Mash the olives and capers together
Mix with breadcrumbs, parsley, olive oil, and garlic
Season
Arrange the sardines in a baking dish coated with olive oil, skin side down
Place some of the breadcrumb mixture on top of each sardine
Add vinegar and 1/3 cup of water to the bottom of the baking dish
Baste with a little more olive oil and bake in a moderate oven (180°C) for 20 minutes
Serve immediately
Serves 6
Cooks 337 calories per serving.
