Grilled Sardines

Name: Grilled Sardines
Yield: 5
Ingredients: 700g of cleaned and gutted sardines, filleted without bones; 1/3 cup olive oil; 1/4 cup apple cider vinegar; 1/2 cup chopped parsley; 1/2 teaspoon dried thyme; 1 diced carrot; 2 green onions, finely chopped; 1 diced zucchini; Salt and black pepper to taste

1
700g of cleaned and gutted sardines, filleted without bones
2
1/3 cup olive oil
3
1/4 cup apple cider vinegar
4
1/2 cup chopped parsley
5
1/2 teaspoon dried thyme
6
1 diced carrot
7
2 green onions, finely chopped
8
1 diced zucchini
9
Salt and black pepper to taste

Ingredients

1
700g of cleaned and gutted sardines, filleted without bones
2
1/3 cup olive oil
3
1/4 cup apple cider vinegar
4
1/2 cup chopped parsley
5
1/2 teaspoon dried thyme
6
1 diced carrot
7
2 green onions, finely chopped
8
1 diced zucchini
9
Salt and black pepper to taste

Directions

1
Season the sardines with salt and black pepper and brush with olive oil
2
A heat a grill pan over medium-high heat and cook each sardine for 2-3 minutes on each side
3
In a saucepan, warm the olive oil and add the remaining ingredients
4
Cook, stirring occasionally, until the ingredients are tender but still crisp
5
Arrange in a serving dish and cover with the sardines
6
Serve with mixed greens salad
7
Serves 5
8
(Approx
9
342 calories per serving.)