1 kg of cooked sweet potato, without skin
3 tablespoons of butter
1 small onion, finely chopped
2 cloves of garlic, minced
1 tablespoon of chopped fresh parsley
1 whole head of garlic
2 medium carrots, diced
1 cup (240 g) of tomato puree
1 liter of warm water
Parmesan cheese, grated to taste
Salt and black pepper, to taste
1 kg of cooked sweet potato, without skin
3 tablespoons of butter
1 small onion, finely chopped
2 cloves of garlic, minced
1 tablespoon of chopped fresh parsley
1 whole head of garlic
2 medium carrots, diced
1 cup (240 g) of tomato puree
1 liter of warm water
Parmesan cheese, grated to taste
Salt and black pepper, to taste
Mash the sweet potatoes and set aside
In a pot, melt the butter, add the onion, garlic, parsley, carrots, and cook for 10 minutes over medium heat
Remove the garlic, add the tomato puree, and season with salt and black pepper
Add the mashed sweet potato, warm water, and stir to combine
Cook on low heat for 25 minutes
Serve with grated Parmesan cheese
333 calories per serving