2 large pears, peeled (400g)
1 cinnamon stick
Optional sweetener
1/2 cup nonfat milk
2 large pears, peeled (400g)
1 cinnamon stick
Optional sweetener
1/2 cup nonfat milk
Cut the pears into 1cm cubes and spread them out on a flat plate
Place in the freezer without covering until frozen
Put the frozen pears in a blender or food processor, adding the cinnamon, sweetener, and milk gradually
Blend until the mixture becomes a smooth and creamy consistency
Serve immediately
Serves 4 portions
74 calories per serving.
