4 oranges, cut in half
1 tablespoon of butter
1/4 cup all-purpose flour (30 g)
1/4 cup sugar (45 g)
3/4 cup heavy cream (120 ml)
2 eggs, separated
4 oranges, cut in half
1 tablespoon of butter
1/4 cup all-purpose flour (30 g)
1/4 cup sugar (45 g)
3/4 cup heavy cream (120 ml)
2 eggs, separated
Preheat the oven to 250°C (very hot)
Wash and cut the oranges in half
Be careful not to damage the skin
Squeeze out the juice and reserve 1 cup
Clean the inside of the orange peels, removing any remaining pulp
Set aside
In a medium saucepan, melt the butter over high heat
Add the flour and stir for 1 minute
Join the sugar, reserved orange juice, and heavy cream
Cook, stirring constantly, until it thickens (about 10 minutes)
In a small bowl, add a little of the cream and whisk in the egg yolks
Mix well, then return to the saucepan and cook, stirring constantly, until it thickens again
Remove from heat and cover with plastic wrap to prevent a skin from forming
Let cool
In an electric mixer, beat the egg whites until stiff peaks form
Add to the reserved orange cream and mix delicately
Distribute the cream among the orange peels reserved and bake in a preheated oven at 250°C (about 7 minutes)
Remove from heat and serve immediately
133 calories per serving
Note: The orange cream can be prepared up to 12 hours in advance, leaving only to add egg whites and bake just before serving.