Food Guide
Diet Escarola Tart

Diet Escarola Tart

  • 1

    Cream Filling

  • 2

    1 cup of chopped escarola

  • 3

    2 tablespoons olive oil

  • 4

    1 clove garlic minced

  • 5

    Salt to taste

  • 6

    Farofa

  • 7

    1/2 cup whole wheat pastry flour

  • 8

    2 fillets anchovy

  • 9

    6 green pitted olives

  • 10

    100g light fresh cheese crumbled

  • 11

    Salt and black pepper to taste

  • 12

    Dough

  • 13

    1/2 cup low-fat milk

  • 14

    3/4 cup all-purpose flour

  • 15

    3 eggs

  • 16

    1 tablespoon active dry yeast

  • 17

    1 1/2 cups whole wheat pastry flour

  • 18

    1 teaspoon salt

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