Food Guide
Muscle Meatball with Vegetable Medley

Muscle Meatball with Vegetable Medley

  • 1

    Carnitas

  • 2

    3 tablespoons of olive oil

  • 3

    1 tablespoon of red wine vinegar

  • 4

    1 tablespoon of salt

  • 5

    1 pound of muscle meat

  • 6

    1 1/2 liters of water

  • 7

    4 cloves of garlic, minced

  • 8

    2 stalks of celery, chopped

  • 9

    1 medium carrot, peeled and sliced

  • 10

    1 bunch of fresh herbs (parsley, chives, thyme, and rosemary)

  • 11

    1 medium onion, quartered

  • 12

    Pepper to taste

  • 13

    Vegetable Medley

  • 14

    1/3 cup of cassava flour

  • 15

    2 tablespoons of olive oil

  • 16

    100g of fresh green peas

  • 17

    1 liter of cooking broth from the pork shoulder

  • 18

    5 mustard leaves, sliced into 5cm strips

  • 19

    2 small carrots, peeled and sliced into 5cm strips

  • 20

    2 cloves of garlic, minced

  • 21

    1 tomato, seeded and sliced into 5cm strips

  • 22

    1 can of green corn (drain liquid)

  • 23

    1/2 medium onion, sliced into 5cm strips

  • 24

    Chives for garnish

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