Food Guide
Lamb Shank Roast with Barley and Tomato

Lamb Shank Roast with Barley and Tomato

  • 1

    2 onions

  • 2

    1 boneless lamb shank (1.5 kg)

  • 3

    2 cloves of garlic, minced

  • 4

    4 sprigs of rosemary

  • 5

    Salt and black pepper

  • 6

    1 tablespoon of olive oil (15g)

  • 7

    2 tablespoons of tomato paste

  • 8

    1 can of crushed tomatoes (340g)

  • 9

    5 cups of boiling water (1.2 liters)

  • 10

    500g of barley (or orzo)

  • 11

    150g of feta cheese

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