Light Aliche Recipe

Name: Light Aliche Recipe
Yield: 14
Ingredients: 1 small glass of aliche; 1/2 cup (shallow dish) of light mayonnaise; 1/2 cup (shallow dish) of non-fat yogurt; 1 tablespoon of ketchup; 2 tablespoons (scoop) of chopped parsley; English seasoning to taste

1
1 small glass of aliche
2
1/2 cup (shallow dish) of light mayonnaise
3
1/2 cup (shallow dish) of non-fat yogurt
4
1 tablespoon of ketchup
5
2 tablespoons (scoop) of chopped parsley
6
English seasoning to taste

Ingredients

1
1 small glass of aliche
2
1/2 cup (shallow dish) of light mayonnaise
3
1/2 cup (shallow dish) of non-fat yogurt
4
1 tablespoon of ketchup
5
2 tablespoons (scoop) of chopped parsley
6
English seasoning to taste

Directions

1
Wash the aliche under running water to remove excess
2
Let it drain for 10 minutes on a paper towel
3
Transfer to a blender and combine with light mayonnaise, non-fat yogurt, ketchup, and English seasoning
4
Blend until the aliche is finely chopped
5
Stop and add parsley
6
Blend just enough to incorporate the parsley
7
Chill in the refrigerator before serving.