Sweet Potato Boil

Place the sweet potatoes in a microwave-safe dish with water and cover

Cook on high for 8 minutes, or until tender

Check if they're cooked through, remove from the dish and drain

Reserve 1/2 cup of the water

In a small bowl with a lid, combine sugar and butter and cook in the microwave on high for 3 minutes, or until caramelized

Stir occasionally

Mix well during this time

Add the reserved water and cook for an additional 3 minutes

Mix well to ensure the sugar dissolves evenly

Combine the sweet potatoes and cook covered for an additional 3 minutes in the same microwave setting

Let it cool and serve at room temperature

(Calories per serving: 224)