2 cans of black beans in sauce (600 g), drained
1/2 teaspoon of salt
4 tablespoons of chopped green onion
2 tablespoons of chopped parsley
4 tablespoons of red pepper flakes
For the meatball
250 grams of ground meat (pork or beef)
1 1/2 teaspoons of salt
2 large cloves of garlic, minced
Red pepper sauce to taste
1 egg
1/3 cup of breadcrumbs (40 g)
6 tablespoons of olive oil for brushing
2 cans of black beans in sauce (600 g), drained
1/2 teaspoon of salt
4 tablespoons of chopped green onion
2 tablespoons of chopped parsley
4 tablespoons of red pepper flakes
For the meatball
250 grams of ground meat (pork or beef)
1 1/2 teaspoons of salt
2 large cloves of garlic, minced
Red pepper sauce to taste
1 egg
1/3 cup of breadcrumbs (40 g)
6 tablespoons of olive oil for brushing
Preheat the oven to 400°F (200°C)
Cut 12 squares of parchment paper or aluminum foil, each 30 cm on a side
Place two sheets on top of each other and reserve
In a bowl, mix all the ingredients together
Divide into 24 portions
Prepare the meatball: in another bowl, mix all the ingredients well, except for the breadcrumbs
Divide into 24 portions
Shape each portion into a ball and coat with breadcrumbs
Molding each ball with its corresponding paper or foil, prepare the packages
Place each portion of bean mixture on a square of parchment paper, and on top of it, place the meatballs
Close the packages and arrange them in a baking dish
Bake for about 20 minutes
Serve immediately, drizzling with olive oil after opening
278 calories per serving
Two ways to fold and cut the parchment paper or aluminum foil:
1) Fold the rectangle of paper in half and cut it into a crescent shape
Place the food on one half, and fold the other half over it
Close the package by the edge and bake
After baking, make a diagonal cut across the top of the package and open it, spreading the edges apart
2) Fold the square of paper in two to form a triangle
Place the food on one half, and fold the other half over it
Close the package by the edges and bake
After baking, make a Y-shaped cut across the top of the package and open it, spreading the edges apart.
