Broccoli and Cauliflower

Name: Broccoli and Cauliflower
Yield: 6
Ingredients: 2 1/2 cups of broccoli florets; 2 1/2 cups of cauliflower florets; 2 tablespoons of olive oil; 1 medium onion, chopped; 2 tablespoons of minced garlic; 1/4 cup of chopped fresh parsley; 2 tablespoons of vinegar; 2 tablespoons of grated lime zest; 1 teaspoon of dried oregano; 1/2 teaspoon of crushed red pepper flakes; 1/2 cup of grated Parmesan cheese; To taste

1
2 1/2 cups of broccoli florets
2
2 1/2 cups of cauliflower florets
3
2 tablespoons of olive oil
4
1 medium onion, chopped
5
2 tablespoons of minced garlic
6
1/4 cup of chopped fresh parsley
7
2 tablespoons of vinegar
8
2 tablespoons of grated lime zest
9
1 teaspoon of dried oregano
10
1/2 teaspoon of crushed red pepper flakes
11
1/2 cup of grated Parmesan cheese
12
To taste

Ingredients

1
2 1/2 cups of broccoli florets
2
2 1/2 cups of cauliflower florets
3
2 tablespoons of olive oil
4
1 medium onion, chopped
5
2 tablespoons of minced garlic
6
1/4 cup of chopped fresh parsley
7
2 tablespoons of vinegar
8
2 tablespoons of grated lime zest
9
1 teaspoon of dried oregano
10
1/2 teaspoon of crushed red pepper flakes
11
1/2 cup of grated Parmesan cheese
12
To taste

Directions

1
Cook the broccoli and cauliflower in boiling salted water for 3 minutes
2
Drain
3
Heat the olive oil in a frying pan, add the onion and garlic and cook for 8 minutes until softened
4
Add the parsley, vinegar, lime zest, oregano, and red pepper flakes
5
Cook for 2 minutes, stirring constantly
6
Add the vegetables and stir to combine
7
Season with salt and water as needed
8
Add the grated Parmesan cheese and serve immediately
9
Serves 6
10
Approximately 115 calories per serving.