Bean and Kani Wrap

Name: Bean and Kani Wrap
Ingredients: 20g of spinach; 1 tablespoon of low-fat natural yogurt; Dietary nutmeg, white pepper, and salt to taste; 1 slice of whole-grain bread with the skin; 20g of turnip green wrap; 20g of kani; 1 sprig of parsley

1
20g of spinach
2
1 tablespoon of low-fat natural yogurt
3
Dietary nutmeg, white pepper, and salt to taste
4
1 slice of whole-grain bread with the skin
5
20g of turnip green wrap
6
20g of kani
7
1 sprig of parsley

Ingredients

1
20g of spinach
2
1 tablespoon of low-fat natural yogurt
3
Dietary nutmeg, white pepper, and salt to taste
4
1 slice of whole-grain bread with the skin
5
20g of turnip green wrap
6
20g of kani
7
1 sprig of parsley

Directions

1
Saute the spinach in its own juice and make a paste with the yogurt
2
Season to taste with nutmeg, white pepper, salt, and spread over the bread
3
Make a nest with the bean wrap on top of the bread and place, at the center of the nest, 2 slices of kani cut into fine strips
4
Garnish with parsley and 1 whole kani.

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