Wild Fruit Syrup

In a medium saucepan, bring the water and sugar to a boil over medium heat until dissolved

Add the fruit and, when boiling again, reduce the heat

Simmer for 15 minutes or until the syrup forms a slightly thick consistency

Let it cool and serve immediately

If desired, store the syrup in the refrigerator in an airtight container for up to one week

37 calories per spoonful

Note: Blueberry can be replaced with other imported wild fruits (raspberry or cranberry) or national options (strawberry, blackberry or raspberry).