Food Guide
Chicken Stew with Potatoes and Carrots

Chicken Stew with Potatoes and Carrots

  • 1

    2 boneless chicken breasts, cut in half - 660g

  • 2

    4 chicken wings - 520g

  • 3

    5 cups of cold water - 1200ml

  • 4

    2 tablespoons of salt

  • 5

    Black pepper to taste

  • 6

    5 medium carrots - 500g

  • 7

    3 large potatoes - 450g

  • 8

    1/2 kg small onions, peeled and intact

  • 9

    1/4 cup all-purpose flour - 38g

  • 10

    1/2 cup cold water - 120ml

  • 11

    1 tablespoon Worcestershire sauce

  • 12

    1 tablespoon tomato extract

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