Food Guide
Cornmeal Casserole

Cornmeal Casserole

  • 1

    Slices of tomato, pitted green olives and coconut flakes for garnish

  • 2

    2 tablespoons olive oil

  • 3

    1 chopped onion

  • 4

    5 diced tomatoes

  • 5

    100 grams cooked corn kernels

  • 6

    1/2 red bell pepper diced

  • 7

    1/2 yellow bell pepper diced

  • 8

    Salt, black pepper and chopped fresh cilantro to taste

  • 9

    2 cups warm water

  • 10

    1/3 cup chopped green olives

  • 11

    Chopped dates for garnish

  • 12

    1/2 cup diced palmito

  • 13

    1/2 cup cooked green peas

  • 14

    200 grams cornmeal

  • 15

    1 tablespoon cornstarch

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