'1/4 cup of olive oil (60 ml)'
'2 cloves of garlic, minced'
'1 sprig of rosemary'
'1 tablespoon of chopped green onion'
'2 medium tomatoes, peeled and diced'
'500 grams of ground beef (patty, round steak or rump steak)',
'500 grams of okra, stems removed'
'1 teaspoon of salt'
'1/4 cup of olive oil (60 ml)'
'2 cloves of garlic, minced'
'1 sprig of rosemary'
'1 tablespoon of chopped green onion'
'2 medium tomatoes, peeled and diced'
'500 grams of ground beef (patty, round steak or rump steak)',
'500 grams of okra, stems removed'
'1 teaspoon of salt'
'In a large skillet, heat the olive oil over high heat.'
'Add the garlic, rosemary, green onion, tomatoes, and ground beef
Stir constantly until the meat loses its red color (about 5 minutes).'
'Add the okra to the skillet, reduce heat to low, cover, and simmer, stirring occasionally, until the okra is tender (about 10 minutes)'
'Remove from heat, transfer to a serving dish, and serve immediately.'
'Approximately 119 calories per serving'