Bass Fillet with Coconut Milk

Name: Bass Fillet with Coconut Milk
Total time: 30 min
Yield: 6
Ingredients: 1 kg of bass fillets; 2 tablespoons of lemon juice; 1/2 tablespoon of salt; 2 medium tomatoes (240 g), cut into wedges; 1 medium onion (100 g), cut into rings; 1/2 red bell pepper, cut into strips; 2 tablespoons of chopped parsley; 1/2 cup of coconut milk (120 ml); 1/4 cup of water (60 ml)

1
1 kg of bass fillets
2
2 tablespoons of lemon juice
3
1/2 tablespoon of salt
4
2 medium tomatoes (240 g), cut into wedges
5
1 medium onion (100 g), cut into rings
6
1/2 red bell pepper, cut into strips
7
2 tablespoons of chopped parsley
8
1/2 cup of coconut milk (120 ml)
9
1/4 cup of water (60 ml)

Ingredients

1
1 kg of bass fillets
2
2 tablespoons of lemon juice
3
1/2 tablespoon of salt
4
2 medium tomatoes (240 g), cut into wedges
5
1 medium onion (100 g), cut into rings
6
1/2 red bell pepper, cut into strips
7
2 tablespoons of chopped parsley
8
1/2 cup of coconut milk (120 ml)
9
1/4 cup of water (60 ml)

Directions

1
In a medium bowl, season the fish with lemon juice and salt
2
In a separate dish, arrange layers of fish, tomato, onion, bell pepper, and parsley
3
Drizzle with coconut milk and water
4
Cover and microwave on high for about 18 minutes or until, inserting a fork into each piece, it flakes easily
5
Serve hot
6
Calorie count: 163 per serving.