1 kg of fish fillets
A large onion finely chopped
4 tablespoons of olive oil or 3 of olive oil and 1 of coconut oil
6 cooked tomatoes for 5 minutes in water
A generous amount of parsley, chopped
One clove of garlic
Thyme or basil
One cup of coconut milk
To taste pepper
Salt
Lime juice
Shredded cheese
1 kg of fish fillets
A large onion finely chopped
4 tablespoons of olive oil or 3 of olive oil and 1 of coconut oil
6 cooked tomatoes for 5 minutes in water
A generous amount of parsley, chopped
One clove of garlic
Thyme or basil
One cup of coconut milk
To taste pepper
Salt
Lime juice
Shredded cheese
Season the fish fillets with salt, pepper, and lime juice
Let it rest
Separately, sauté the onion in olive oil
Add the cooked tomatoes
Strain everything through a sieve
Season to taste and add chopped parsley, garlic, thyme or basil
Add coconut milk
Season to taste with pepper
Grease a rectangular baking dish with butter
Arrange the fish fillets raw in the dish and cover with the sauce
Dust with shredded cheese
Bake in the oven for 30 minutes, occasionally basting with the right sauce
Serving directly from the dish.
