Chicken Filing Strips

Name: Chicken Filing Strips
Yield: 4
Ingredients: 2 boneless chicken breast strips (550 g); 2 cloves of garlic, minced; 1/2 cup all-purpose flour; 2 eggs, beaten lightly; 3/4 cup bread crumbs; 1/4 cup butter, melted; 2 tablespoons olive oil; 1 tablespoon grated Parmesan cheese; Salt to taste

1
2 boneless chicken breast strips (550 g)
2
2 cloves of garlic, minced
3
1/2 cup all-purpose flour
4
2 eggs, beaten lightly
5
3/4 cup bread crumbs
6
1/4 cup butter, melted
7
2 tablespoons olive oil
8
1 tablespoon grated Parmesan cheese
9
Salt to taste

Ingredients

1
2 boneless chicken breast strips (550 g)
2
2 cloves of garlic, minced
3
1/2 cup all-purpose flour
4
2 eggs, beaten lightly
5
3/4 cup bread crumbs
6
1/4 cup butter, melted
7
2 tablespoons olive oil
8
1 tablespoon grated Parmesan cheese
9
Salt to taste

Directions

1
Season the strips with garlic and salt
2
Dredge in all-purpose flour, then dip in eggs and finally coat in bread crumbs
3
Set aside
4
Place the butter and olive oil in a microwave-safe bowl and heat for 2 minutes
5
Arrange the strips over the melted butter and bake in the oven for 2.5 minutes
6
Flip the chicken, sprinkle with Parmesan cheese, and bake for an additional 2.5 minutes
7
Serve immediately
8
Serves 4
9
572 calories per serving