Fish Filets with Mushroom Sauce (Portuguese-Style Fish)

Name: Fish Filets with Mushroom Sauce
Yield: 6
Ingredients: 2 cloves of garlic, cut in half; 1 tablespoon olive oil; 1 medium onion, diced; 125g mushrooms, sliced; 2 tablespoons capers; 3 tablespoons chopped parsley; 3 medium tomatoes, diced; 1 cup water; 1/2 teaspoon oregano; 1 1/2 teaspoons salt; 1 kg fish filets

1
2 cloves of garlic, cut in half
2
1 tablespoon olive oil
3
1 medium onion, diced
4
125g mushrooms, sliced
5
2 tablespoons capers
6
3 tablespoons chopped parsley
7
3 medium tomatoes, diced
8
1 cup water
9
1/2 teaspoon oregano
10
1 1/2 teaspoons salt
11
1 kg fish filets

Ingredients

1
2 cloves of garlic, cut in half
2
1 tablespoon olive oil
3
1 medium onion, diced
4
125g mushrooms, sliced
5
2 tablespoons capers
6
3 tablespoons chopped parsley
7
3 medium tomatoes, diced
8
1 cup water
9
1/2 teaspoon oregano
10
1 1/2 teaspoons salt
11
1 kg fish filets

Directions

1
Sear the garlic in hot olive oil until golden brown
2
Remove the garlic
3
Add the onion, mushrooms, and cook for a few minutes, stirring frequently
4
Add the capers, parsley, tomato, water, oregano, and half teaspoon of salt
5
Cook slowly for 10 minutes, stirring occasionally
6
Season the fish with the remaining salt
7
Place the fish on top of the vegetables, cover, and cook slowly for 15 minutes or until the fish is cooked
8
Serves 6 (1 serving = 279 calories)