Butter (for greasing)
1 small green pepper, chopped (60 g)
1 medium red pepper, chopped (100 g)
1 small onion, chopped (50 g)
1/4 cup of chopped fresh parsley
1 cup of fresh or frozen peas (125 g)
5 eggs, lightly beaten
1/2 teaspoon of salt or to taste
1/3 cup of milk (80 ml)
Butter (for greasing)
1 small green pepper, chopped (60 g)
1 medium red pepper, chopped (100 g)
1 small onion, chopped (50 g)
1/4 cup of chopped fresh parsley
1 cup of fresh or frozen peas (125 g)
5 eggs, lightly beaten
1/2 teaspoon of salt or to taste
1/3 cup of milk (80 ml)
Grease a 25 cm diameter baking dish with butter. Reserve
In a bowl, mix all the ingredients
Pour into the prepared baking dish
Microwave on high for 5 minutes, stir and bake for another 6 minutes or until firm
Serve immediately
98 calories per serving
