Chicken Hamburgers

Name: Chicken Hamburgers
Yield: 4
Ingredients: 2 boneless chicken breasts (540 g); 1/4 cup of parsley leaves; 1/2 cup of grated Parmesan cheese (60 g); 1 egg; Oil for brushing; 4 buns for hamburgers; Salt and white pepper to taste; FOR THE SAUCE; 3 medium tomatoes, cut into pieces (360 g); 1 medium onion, cut into pieces; 1/4 cup of olive oil (60 ml); Salt to taste

1
2 boneless chicken breasts (540 g)
2
1/4 cup of parsley leaves
3
1/2 cup of grated Parmesan cheese (60 g)
4
1 egg
5
Oil for brushing
6
4 buns for hamburgers
7
Salt and white pepper to taste
8
FOR THE SAUCE
9
3 medium tomatoes, cut into pieces (360 g)
10
1 medium onion, cut into pieces
11
1/4 cup of olive oil (60 ml)
12
Salt to taste

Ingredients

1
2 boneless chicken breasts (540 g)
2
1/4 cup of parsley leaves
3
1/2 cup of grated Parmesan cheese (60 g)
4
1 egg
5
Oil for brushing
6
4 buns for hamburgers
7
Salt and white pepper to taste
8
FOR THE SAUCE
9
3 medium tomatoes, cut into pieces (360 g)
10
1 medium onion, cut into pieces
11
1/4 cup of olive oil (60 ml)
12
Salt to taste

Directions

1
In a processor or food grinder, grind the chicken with parsley
2
Add Parmesan cheese and egg
3
Season with salt and pepper
4
Divide the mixture into four parts and shape the hamburgers
5
Baste each one with a little oil and fry in a hot skillet, also oiled, until golden brown on both sides
6
If desired, toast the buns
7
MAKE THE SAUCE: In a pan, sauté all ingredients over high heat for 3 minutes
8
Cover, reduce heat, and cook for 15 minutes
9
Blend in a blender
10
Assemble the sandwich and serve immediately with the sauce on the side
11
589 calories per unit