Food Guide
Fresh and Refreshing Legumes Recipe

Fresh and Refreshing Legumes Recipe

  • 1

    '2 tablespoons of chopped green onion'

  • 2

    '2 tablespoons of chopped fresh parsley'

  • 3

    '2 tablespoons of chopped garlic'

  • 4

    '2 tablespoons of freshly chopped oregano'

  • 5

    '1 clove of garlic, minced'

  • 6

    'to taste with salt and black pepper'

  • 7

    '1 cup of yogurt'

  • 8

    '1 quart of fresh or store-bought cream, soured with '1 tablespoon of lemon juice''

  • 9

    '3 medium-sized carrots, cut into thin strips'

  • 10

    '3 stalks of celery, cut into thin strips'

  • 11

    '1 bunch of broccoli, separated into florets (blanched for a few minutes)'

  • 12

    '1 head of cauliflower, separated into florets (blanched for a few minutes)'

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