2 tablespoons soy sauce
2 tablespoons lime juice
1 tablespoon ketchup
1/2 teaspoon grated ginger
600g cod fillets
1 orange, cut into thin slices
Salt to taste
2 tablespoons soy sauce
2 tablespoons lime juice
1 tablespoon ketchup
1/2 teaspoon grated ginger
600g cod fillets
1 orange, cut into thin slices
Salt to taste
In a refractory dish, mix the soy sauce, lime juice, ketchup, and ginger
Place the fish on top of this mixture and turn it so that it is well coated
Arrange the orange slices on top of the fish and microwave with the dish covered for 8 minutes or until the fish is cooked through
Check the seasoning by piercing the fish with a fork; if the flesh separates into flakes, it's done
Verify the seasoning and serve immediately
158 calories per serving