5 fillets of clean muscle (500g to 600g)
6 tablespoons of lemon juice
1 tablespoon of salt
1/2 cup of wheat flour (60g)
1/2 cup of butter (100g)
2 tablespoons of grated carrot
1/4 cup of water (60ml)
250g of Moscato grapes, cut into quarters, seedless
5 fillets of clean muscle (500g to 600g)
6 tablespoons of lemon juice
1 tablespoon of salt
1/2 cup of wheat flour (60g)
1/2 cup of butter (100g)
2 tablespoons of grated carrot
1/4 cup of water (60ml)
250g of Moscato grapes, cut into quarters, seedless
Season the fillets with 2 tablespoons of lemon juice and salt
Dredge them in wheat flour and reserve
In a large skillet, melt the butter over high heat until golden brown
Add the fillets, reduce the heat, and cover
Cook for 2 minutes
Using a skimmer, remove the fillets and reserve
In the same skillet, add the grated carrot and increase the heat, stirring until a caramel forms
Add the remaining 4 tablespoons of lemon juice, water, and grapes
Cook, stirring, until it starts to simmer
Add the fillets again, cover the skillet, and cook for about 2 minutes or until, when speared with a fork, the fillets break apart into shreds
Serve immediately
337 calories per serving