Pork Loin with Orange Gelée

Name: Pork Loin with Orange Gelée
Yield: 4
Ingredients: 500 g of pork loin, fat-free; 1/2 teaspoon of ground black pepper; 2/3 cup of dietetic orange gelée (200 g); 3 tablespoons of chopped parsley; 3 tablespoons of soy sauce (shoyu); 3 cloves of minced garlic; 1 tablespoon of oil (for greasing)

1
500 g of pork loin, fat-free
2
1/2 teaspoon of ground black pepper
3
2/3 cup of dietetic orange gelée (200 g)
4
3 tablespoons of chopped parsley
5
3 tablespoons of soy sauce (shoyu)
6
3 cloves of minced garlic
7
1 tablespoon of oil (for greasing)

Ingredients

1
500 g of pork loin, fat-free
2
1/2 teaspoon of ground black pepper
3
2/3 cup of dietetic orange gelée (200 g)
4
3 tablespoons of chopped parsley
5
3 tablespoons of soy sauce (shoyu)
6
3 cloves of minced garlic
7
1 tablespoon of oil (for greasing)

Directions

1
Cut the pork loin into four medallions, forming chops
2
Pound them with a meat mallet to flatten them slightly
3
Sprinkle with black pepper
4
In a small bowl, mix together the gelée, parsley, soy sauce, and garlic
5
Brush the chops lightly with some of that mixture and reserve the rest
6
Grease a large grill pan with oil and heat it over low heat
7
Arrange the medallions and cook for about 7 minutes per side, brushing occasionally with more of the gelée mixture
8
Transfer to a serving dish
9
In a small saucepan, warm the remaining gelée over medium heat (about 1 minute)
10
Serve immediately alongside the pork
11
289 calories per serving