Pork Loin with Orange Gelatin

Name: Pork Loin with Orange Gelatin
Yield: 4
Ingredients: 500 g pork loin, fat-free; 1/2 teaspoon ground black pepper; 2/3 cup dietetic orange gelatin (200 g); 3 tablespoons chopped parsley; 3 tablespoons soy sauce; 3 cloves garlic, mashed; 1 tablespoon vegetable oil (for brushing)

1
500 g pork loin, fat-free
2
1/2 teaspoon ground black pepper
3
2/3 cup dietetic orange gelatin (200 g)
4
3 tablespoons chopped parsley
5
3 tablespoons soy sauce
6
3 cloves garlic, mashed
7
1 tablespoon vegetable oil (for brushing)

Ingredients

1
500 g pork loin, fat-free
2
1/2 teaspoon ground black pepper
3
2/3 cup dietetic orange gelatin (200 g)
4
3 tablespoons chopped parsley
5
3 tablespoons soy sauce
6
3 cloves garlic, mashed
7
1 tablespoon vegetable oil (for brushing)

Directions

1
Cut the pork loin into four slices, forming steaks
2
Pound them flat with a meat mallet to tenderize them
3
Sprinkle with ground black pepper
4
In a small bowl, mix together the gelatin, parsley, soy sauce, and garlic
5
Brush the meat with some of this mixture and reserve the rest
6
Grease a large grill pan with vegetable oil and heat it over low heat
7
Arrange the steaks and cook them on both sides, brushing with the remaining gelatin mixture as needed (about 7 minutes per side)
8
Transfer to a serving dish
9
In a small saucepan, warm the remaining gelatin mixture over medium heat (about 1 minute)
10
Serve immediately with the meat
11
289 calories per serving