Food Guide
Blend

Blend

  • 1

    1 cup of oats flakes

  • 2

    2/3 cup of sesame seeds

  • 3

    2/3 cup of wheat germ

  • 4

    1 cup of rye flakes

  • 5

    2/3 cup of raw almonds

  • 6

    2 tablespoons of shredded coconut

  • 7

    4 tablespoons of honey

  • 8

    4 bananas

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