For grilled meats and pork. Use 2 tablespoons of approximately 20 calories each.
1 cup beef or chicken broth
1 finely chopped onion
1 minced garlic clove
1/2 teaspoon mustard
to taste
a few drops of Worcestershire sauce
For grilled meats and pork. Use 2 tablespoons of approximately 20 calories each.
1 cup beef or chicken broth
1 finely chopped onion
1 minced garlic clove
1/2 teaspoon mustard
to taste
a few drops of Worcestershire sauce
Cook the beef or chicken broth slowly with the onion and garlic
Season to taste
When the onion is tender, blend it in a liquidizer and, if desired, add a little color by adding 1 tablespoon of tomato extract.
