'1/2 cup of cereal (oats, rice flakes etc.)'
'2 medium-sized bananas, peeled and seeded'
'2 tablespoons of raisins'
'2 tablespoons of chopped or ground almonds or hazelnuts'
'1 tablespoon of wheat germ'
'1 to 2 tablespoons of honey'
'1 to 2 tablespoons of lemon juice'
'Natural yogurt or milk'
'1/2 cup of cereal (oats, rice flakes etc.)'
'2 medium-sized bananas, peeled and seeded'
'2 tablespoons of raisins'
'2 tablespoons of chopped or ground almonds or hazelnuts'
'1 tablespoon of wheat germ'
'1 to 2 tablespoons of honey'
'1 to 2 tablespoons of lemon juice'
'Natural yogurt or milk'
'Mix the cereal, bananas, raisins, nuts, wheat germ, honey, and lemon juice.'
'Add milk or yogurt only as needed to moisten the cereal.'
'The amount of honey will depend on the acidity of the bananas, but the muesli should not be too sweet.'
'Serve in 4 portions.'