Veggie Nuggets Baked

Name: Veggie Nuggets Baked
Yield: 28
Ingredients: 150g of tapioca flour; 20ml of oil; 30g of onion; 2 cups of mustard soup; 320ml of water; 5g of salt; 40g of carrot; 40g of zucchini; 20g of bell pepper; 50g of tapioca flour for coating

1
150g of tapioca flour
2
20ml of oil
3
30g of onion
4
2 cups of mustard soup
5
320ml of water
6
5g of salt
7
40g of carrot
8
40g of zucchini
9
20g of bell pepper
10
50g of tapioca flour for coating

Ingredients

1
150g of tapioca flour
2
20ml of oil
3
30g of onion
4
2 cups of mustard soup
5
320ml of water
6
5g of salt
7
40g of carrot
8
40g of zucchini
9
20g of bell pepper
10
50g of tapioca flour for coating

Directions

1
Sauté the onion in oil, then add grated carrot, zucchini, and bell pepper
2
Add water, salt, and mustard soup, and let it simmer for five minutes
3
Add tapioca flour and cook until it comes unstuck from the bottom of the pan
4
Blend in a blender for three minutes, let it cool, shape into nuggets, coat with tapioca flour, and bake
5
Yields 28 units.

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