Parmesan Stick

'Mix the butter with the Parmesan cheese.'

'Add the mustard and flour, mixing well.'

'Form a dough, wrap it in aluminum foil, and refrigerate for 1 hour.'

'Dust a surface with flour, place the dough, and remove small pieces, forming 1 cm thick and 7 cm long rolls.'

'Shape into sticks and garnish with a piece of red bell pepper.'

'Place in a preheated oven at 200°C for 12 minutes or until lightly browned.'

'Remove from the oven and let cool on a wire rack.'

'Make 30 stick-shaped portions (280g).'

'51 calories per serving.'