'1 can of white beans, drained'
'1/2 cup grated cheddar cheese'
'1/2 cup finely chopped onion'
'1 tablespoon butter or margarine'
'Salt and black pepper to taste'
'1 cup breadcrumbs from fresh bread, blended in a blender'
'2 eggs, beaten well'
'1 can of tomato sauce'
'1 can of white beans, drained'
'1/2 cup grated cheddar cheese'
'1/2 cup finely chopped onion'
'1 tablespoon butter or margarine'
'Salt and black pepper to taste'
'1 cup breadcrumbs from fresh bread, blended in a blender'
'2 eggs, beaten well'
'1 can of tomato sauce'
'Mash the white beans.'
'Add the cheese and mix well.'
'Fry the onion in butter or margarine for 5 minutes.'
'Combine all the ingredients, using only half a can of tomato sauce.'
'Mix very well and pour into a small English muffin tin greased with oil.'
'Bake in a moderate oven (170°C) for 30 minutes.'
'Serve hot or cold with remaining tomato sauce.'
'Serves 6 to 8 portions.'
