6 small chicken breasts
salt and pepper to taste
3 cups of finely chopped onion
2 cups of seedless Italian grapes
6 small chicken breasts
salt and pepper to taste
3 cups of finely chopped onion
2 cups of seedless Italian grapes
Remove the skin and bones from the chicken breasts
Cut each breast in half
Arrange them in a single layer in a baking dish or roasting pan
Season with salt, pepper, and a squeeze of lemon juice
Cover the chicken with onions
Cover the baking dish with aluminum foil
Roast in a moderate oven for 1 hour, or until the chicken is cooked through
Remove the onions from the roasting pan and place the chicken on a platter
Transfer the juices from the roasting pan to the onions
Add the grapes and simmer until they're heated through
Serve 6 portions: 1 whole chicken breast (2 pieces), 1/4 cup of onions, and 15 grapes
For those on a diet, each portion means 1 whole chicken breast, 1/4 cup of onions, and 15 grapes.
