Food Guide
Sole with Olives and Capers

Sole with Olives and Capers

  • 1

    1 kg of sole fillets (parrot, red, and pescada) fillets

  • 2

    3 tablespoons of olive oil

  • 3

    1 minced garlic clove

  • 4

    1 onion

  • 5

    1 and 1/2 cups of tomato sauce

  • 6

    3 tablespoons of capers

  • 7

    1 diced bell pepper seedless

  • 8

    3 tablespoons of butter

  • 9

    12 small cooked potatoes

  • 10

    1 teaspoon chopped parsley

  • 11

    20 stuffed green olives with red pepper

  • 12

    Salt and lemon to taste

  • 13

    Croutons to serve alongside

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