Fish with Yogurt

Name: Fish with Yogurt
Total time: 30 min
Yield: 4
Ingredients: 4 portions of your preferred fish (namorado, vermelho or cavala) (520 g); 1 tablespoon of salt or to taste; 2 tablespoons of lime juice; 2 tablespoons of olive oil; 2 medium tomatoes, cut into slices (240 g); 1 pot of natural yogurt (200 g); 1 tablespoon of chopped parsley

1
4 portions of your preferred fish (namorado, vermelho or cavala) (520 g)
2
1 tablespoon of salt or to taste
3
2 tablespoons of lime juice
4
2 tablespoons of olive oil
5
2 medium tomatoes, cut into slices (240 g)
6
1 pot of natural yogurt (200 g)
7
1 tablespoon of chopped parsley

Ingredients

1
4 portions of your preferred fish (namorado, vermelho or cavala) (520 g)
2
1 tablespoon of salt or to taste
3
2 tablespoons of lime juice
4
2 tablespoons of olive oil
5
2 medium tomatoes, cut into slices (240 g)
6
1 pot of natural yogurt (200 g)
7
1 tablespoon of chopped parsley

Directions

1
Season the fish portions with salt and lime juice
2
In a medium skillet, add the olive oil and fish
3
Cover and cook over high heat for 3 minutes
4
Flip the fish, reduce the heat, cover, and continue cooking for another 3 minutes or until, when you pierce a piece of fish with a fork, it falls apart in flakes
5
In the same skillet, add the tomato and yogurt, cover again, and let it warm up well
6
Remove from heat
7
Transfer the fish to a serving dish, mix well the yogurt with the tomato in the skillet and spoon over the fish
8
Sprinkle with parsley and serve hot
9
225 calories per serving