Braised Fish

Name: Braised Fish
Total time: 30 min
Yield: 6
Ingredients: 1 onion, finely sliced; 1 red bell pepper, seedless, sliced; 2 tomato slices; 1/4 cup olive oil; 6 medium-sized fish fillets (cod, tilapia or namorado); 2 soup spoons of lemon juice; 1 cup coconut milk; 6 sprigs of cilantro; 1 finger-length pimenta dedo-de-moça, chopped; Salt to taste

1
1 onion, finely sliced
2
1 red bell pepper, seedless, sliced
3
2 tomato slices
4
1/4 cup olive oil
5
6 medium-sized fish fillets (cod, tilapia or namorado)
6
2 soup spoons of lemon juice
7
1 cup coconut milk
8
6 sprigs of cilantro
9
1 finger-length pimenta dedo-de-moça, chopped
10
Salt to taste

Ingredients

1
1 onion, finely sliced
2
1 red bell pepper, seedless, sliced
3
2 tomato slices
4
1/4 cup olive oil
5
6 medium-sized fish fillets (cod, tilapia or namorado)
6
2 soup spoons of lemon juice
7
1 cup coconut milk
8
6 sprigs of cilantro
9
1 finger-length pimenta dedo-de-moça, chopped
10
Salt to taste

Directions

1
In a refractory dish, arrange the first four ingredients
2
Place in a microwave-safe container and cook on medium heat for 7 minutes
3
Season the fish with lemon juice and salt, and place the fillets over the vegetable slices
4
Baste with coconut milk and sprinkle with cilantro and pimenta
5
Cover and return to the microwave for 10 minutes or until the fish is cooked through.

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