Snowed Fish

Name: Snowed Fish
Yield: 4
Ingredients: 400g of cod fillet; 1 chopped onion; 1 tablespoon of olive oil; 4 tablespoons of tomato puree; 1 cup of low-fat yogurt; 200g of fresh cheese; 2 egg whites; 1 tablespoon of grated Parmesan cheese; Salt and chopped parsley to taste

1
400g of cod fillet
2
1 chopped onion
3
1 tablespoon of olive oil
4
4 tablespoons of tomato puree
5
1 cup of low-fat yogurt
6
200g of fresh cheese
7
2 egg whites
8
1 tablespoon of grated Parmesan cheese
9
Salt and chopped parsley to taste

Ingredients

1
400g of cod fillet
2
1 chopped onion
3
1 tablespoon of olive oil
4
4 tablespoons of tomato puree
5
1 cup of low-fat yogurt
6
200g of fresh cheese
7
2 egg whites
8
1 tablespoon of grated Parmesan cheese
9
Salt and chopped parsley to taste

Directions

1
Sauté the onion in olive oil in a pan and add the cod fillets, parsley, and salt
2
Cook for 5 minutes and then add the tomato puree, stirring constantly until the fish starts to flake
3
Transfer the mixture to a greased baking dish and reserve
4
Mix the yogurt and fresh cheese in a blender and reserve
5
Beat the egg whites until fluffy and fold them gently into the yogurt mixture
6
Pour over the fish
7
Dust with grated Parmesan cheese and bake until golden.