6 fish fillets
1/4 cup olive oil
1 large onion, chopped
3 cloves of garlic, minced
leaves from 6 stalks of parsley
leaves from 6 stalks of cilantro
2 cups water
2 tablespoons wheat flour
salt and pepper to taste
6 fish fillets
1/4 cup olive oil
1 large onion, chopped
3 cloves of garlic, minced
leaves from 6 stalks of parsley
leaves from 6 stalks of cilantro
2 cups water
2 tablespoons wheat flour
salt and pepper to taste
Heat the olive oil in a pan and fry the onion, garlic, parsley, and cilantro until the onion is translucent
Add the water, let it simmer for a few minutes, then turn off the heat and strain the broth through a sieve
Put the obtained broth back into the pan
Add the wheat flour previously dissolved in a little water with salt and pepper and mix well
Place the fillets in this broth and cook them over low heat with the pan covered, stirring occasionally until the fish is cooked
Let it rest for 3 portions.
