2 tablespoons of olive oil
1 minced garlic clove
1 diced onion
500g of fish (catfish, namorado or badejo)
1 sprig of rosemary
1 packet of ready-to-use fish seasoning (optional)
1/4 cup of chopped cilantro or parsley
500ml of water
1/2 cup of tomato pulp
2 cups of coarse cassava flour (approximately)
Red pepper flakes to taste
2 tablespoons of olive oil
1 minced garlic clove
1 diced onion
500g of fish (catfish, namorado or badejo)
1 sprig of rosemary
1 packet of ready-to-use fish seasoning (optional)
1/4 cup of chopped cilantro or parsley
500ml of water
1/2 cup of tomato pulp
2 cups of coarse cassava flour (approximately)
Red pepper flakes to taste
Heat the olive oil in a pan, then sauté the garlic and onion
Add the fish, rosemary, fish seasoning, cilantro or parsley, tomato pulp, water, and red pepper flakes
Bring to a boil, then reduce heat and let cook until the fish is tender
Remove from heat, strain the sauce through a fine-mesh sieve
Transfer the sauce to a pan, bring to a simmer, and gradually add the cassava flour to achieve the desired consistency
Serve with moqueca and rice.