3 tablespoons of nonfat milk, to taste
1/4 cup of cooked avocado, mashed
1 egg, beaten
1/2 teaspoon of ground nutmeg
1/2 teaspoon of grated ginger
1 tablespoon of orange zest
3 tablespoons of nonfat milk, to taste
1/4 cup of cooked avocado, mashed
1 egg, beaten
1/2 teaspoon of ground nutmeg
1/2 teaspoon of grated ginger
1 tablespoon of orange zest
In a bowl, combine 3/4 cup of water and the nonfat milk
Beat well
Add the remaining ingredients and beat until smooth
Pour into three 150-gram capacity ramekins lightly greased with oil
Bake in a moderate oven for about 30 minutes
Serve hot or cold
Each serving has approximately 73 calories.
