Tofu Quiche Baked

Name: Tofu Quiche Baked
Ingredients: '1/2 cup (chopped) of wheat for quiche'; '1/2 cup (chopped) of granulated soy protein'; '1/2 cup (chopped) of chopped scallions'; '2 tablespoons of soy sauce'; '1 medium onion, chopped'; '1 pinch of salt'; 'Fresh parsley to taste'; 'Light margarine for brushing'

1
'1/2 cup (chopped) of wheat for quiche'
2
'1/2 cup (chopped) of granulated soy protein'
3
'1/2 cup (chopped) of chopped scallions'
4
'2 tablespoons of soy sauce'
5
'1 medium onion, chopped'
6
'1 pinch of salt'
7
'Fresh parsley to taste'
8
'Light margarine for brushing'

Ingredients

1
'1/2 cup (chopped) of wheat for quiche'
2
'1/2 cup (chopped) of granulated soy protein'
3
'1/2 cup (chopped) of chopped scallions'
4
'2 tablespoons of soy sauce'
5
'1 medium onion, chopped'
6
'1 pinch of salt'
7
'Fresh parsley to taste'
8
'Light margarine for brushing'

Directions

1
'Soak the wheat in warm water for 30 minutes in a bowl'
2
'Do the same with the tofu in another container'
3
'Drain both in a fine-mesh sieve, removing excess liquid'
4
'Mix together the tofu, wheat, scallions, onion, parsley, salt, and soy sauce in a bowl'
5
'Brush a baking dish with light margarine and place the quiche mixture, pressing it firmly'
6
'Bake in medium heat for 40 minutes.'