For the sauce
2 tablespoons of olive oil
4 tablespoons of tomato puree
2 cloves of minced garlic
1/2 cup of small Paris mushrooms (80 g)
4 tablespoons of pickled caper berries
1/2 teaspoon of ground cumin
1 teaspoon of salt
600 g of tilapia fillet cut into 3 cm cubes
1/2 teaspoon of ground cumin (for dusting)
For the sauce
2 tablespoons of olive oil
4 tablespoons of tomato puree
2 cloves of minced garlic
1/2 cup of small Paris mushrooms (80 g)
4 tablespoons of pickled caper berries
1/2 teaspoon of ground cumin
1 teaspoon of salt
600 g of tilapia fillet cut into 3 cm cubes
1/2 teaspoon of ground cumin (for dusting)
Prepare the sauce: in a medium bowl, mix all the ingredients together
Cover and microwave on high for 6 minutes
Add the tilapia and stir
Cover again and microwave on high for another 4 minutes
Dust with cumin and serve
183 calories per serving
