1 pound chicken breast, cut into 1 cm cubes (50 g)
2 cloves garlic, minced
8 cups curly lettuce, cut into 2 cm wide strips (320 g)
For the dressing
1 tablespoon grated Parmesan cheese
3 tablespoons water
3 tablespoons lemon juice
1 tablespoon olive oil
1 teaspoon mustard
1 teaspoon English Worcestershire sauce
1 fillet of anchovy in olive oil, drained
1/2 teaspoon salt
3 cloves garlic, whole
1 pound chicken breast, cut into 1 cm cubes (50 g)
2 cloves garlic, minced
8 cups curly lettuce, cut into 2 cm wide strips (320 g)
For the dressing
1 tablespoon grated Parmesan cheese
3 tablespoons water
3 tablespoons lemon juice
1 tablespoon olive oil
1 teaspoon mustard
1 teaspoon English Worcestershire sauce
1 fillet of anchovy in olive oil, drained
1/2 teaspoon salt
3 cloves garlic, whole
Preheat the oven to 350°F (medium)
In a plastic bag, mix together the chicken and garlic
Close without removing air and shake well
Spread into a baking dish and put in the preheated oven until golden brown (about 15 minutes)
Let it cool
Transfer to a salad bowl and add the lettuce. Reserve
Prepare the dressing: in a blender, blend all ingredients until smooth
Distribute the dressing over the salad, mix well and serve
99 calories per serving