4 medium tomatoes (480 g), cut into 0.5 cm thick slices
1 cup of grated beetroot (130 g)
1 cup of grated carrot (100 g)
1/2 cup of tightly packed apple (80 g)
For the dressing
1/4 cup of sesame seeds (40 g)
2 soup spoons of lemon juice
1/3 cup of olive oil (80 ml)
1/2 teaspoon of salt
4 medium tomatoes (480 g), cut into 0.5 cm thick slices
1 cup of grated beetroot (130 g)
1 cup of grated carrot (100 g)
1/2 cup of tightly packed apple (80 g)
For the dressing
1/4 cup of sesame seeds (40 g)
2 soup spoons of lemon juice
1/3 cup of olive oil (80 ml)
1/2 teaspoon of salt
Remove the lid from a 19 cm diameter mold and place it on a decorative plate
Top with tomato slices
Spread beetroot, half the carrot, and apple over it
Cover with the remaining carrot
Press well with a spoon and let it sit in the fridge for 10 minutes
Prepare the dressing: meanwhile, blend all ingredients in a blender until smooth
Pour the dressing over the salad and carefully remove the mold
Serve immediately
273 calories per serving