Food Guide
Pear and Avocado Salad

Pear and Avocado Salad

  • 1

    One-third cup of diced avocado (35g)

  • 2

    Two ripe pears, medium-sized (400g), with skin

  • 3

    12 sprigs of arugula

  • 4

    1 cup of shaved Parmesan cheese (110g)

  • 5

    2 tablespoons of chopped fresh parsley

  • 6

    For the dressing

  • 7

    3 tablespoons of olive oil

  • 8

    1 tablespoon of balsamic vinegar

  • 9

    1 and 1/2 teaspoons of salt

  • 10

    A pinch of black pepper

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